This is part 3(4?) in my continuing quest to use more zucchini. Richard suggested this one to me. Apparently the brits call zucchini 'marrow' which is why my google searches for zucchini failed to yeild this excellent recipie
1 kg peeled and seeded zucchini
1 kg sugar
2 lemons
1 Tbs fresh ginger, finely chopped
1.Cut the zucchini into chunks and combine with the sugar in a saucepan.
2.Add the zest and juice of 2 lemons and the minced ginger.
3.Slowly bring to a boil and then boil over moderate heat until it reaches jelly stage.
pour into jars and cool.
Refridgerate until you're ready to eat it on toast.
IMPORTANT. I DO NOT KNOW IF THIS IS ACIDIC ENOUGH TO CAN. DO NOT CAN THIS, ESPECIALLY AT ALTITUDE UNLESS YOU HAVE A pH METER. My friendly local USU extension rep says the following when I emailed about this recipe : "I also can't tell if it is acidic enough to can. Usually canning recipes use bottled lemon juice, because that is the only way to tell if it has 5% acidity. Zucchini is very low acid and cannot be canned by itself."
Monday, August 30, 2010
Carrot slaw
Apparently I'm quite a bit behind in posting the remainder of those infamous 'gems' found in the 2007 Cooking Light magazine. My next favorite item was a carrot slaw
4 cups grated carrots
1 15oz can pineapple chunks (drained, juice reserved)
1/2 cup crasins (or raisins if your family eats 'em)
2 Tbs canola oil
2 Tbs lemon juice
2 Tbs pineapple juice
2 Tbs maple syrup
salt pepper
Whisk together the lemon juice, pineapple juice, oil and maple syrup and pour over carrots, pineapple, and crasins in a large bowl. Season with salt and pepper to taste.
4 cups grated carrots
1 15oz can pineapple chunks (drained, juice reserved)
1/2 cup crasins (or raisins if your family eats 'em)
2 Tbs canola oil
2 Tbs lemon juice
2 Tbs pineapple juice
2 Tbs maple syrup
salt pepper
Whisk together the lemon juice, pineapple juice, oil and maple syrup and pour over carrots, pineapple, and crasins in a large bowl. Season with salt and pepper to taste.
Friday, August 13, 2010
Oatmeal-Chai Buttermilk pancakes
I ran into the March 2007 issue of Cooking light and found several gems, the first:
OATMEAL-CHAI BUTTERMILK PANCAKES
Ingredients
* 1 1/2 cups 1% low-fat milk
* 12 whole cloves
* 8 cardamom pods, crushed
* 1 (3-inch) cinnamon stick, broken
* 1 (1-inch) piece peeled fresh ginger, coarsely chopped
* 2 teaspoons black tea leaves (such as Darjeeling or Assam)
* 1 cup low-fat buttermilk
* 1 tablespoon butter, melted
* 1 1/2 teaspoons vanilla extract
* 2 large eggs, lightly beaten
* 1/2 cup all-purpose flour (about 2 1/4 ounces)
* 3 tablespoons brown sugar
* 1 teaspoon baking soda
* 1 teaspoon baking powder
* 1/2 teaspoon salt
* 2 cups regular oats
Preparation
Combine first 5 ingredients in a small saucepan over medium heat. Cover and cook 15 minutes. Remove from heat; stir in tea leaves, and steep 2 minutes. Strain mixture through a sieve into a large bowl; discard solids. Stir in buttermilk; cool to room temperature. Add butter, vanilla, and eggs; stir well with a whisk.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, baking soda, baking powder, and salt. Add flour mixture to milk mixture; stir until combined. Stir in oats. Cover and let stand 15 minutes. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.
Nutritional Information
Calories:
249 (24% from fat)
Fat:
6.6g (sat 2.7g,mono 2g,poly 0.8g)
Protein:
10.6g
Carbohydrate:
37.8g
Fiber:
2.8g
Cholesterol:
80mg
Iron:
2.3mg
Sodium:
589mg
Calcium:
199mg
OATMEAL-CHAI BUTTERMILK PANCAKES
Ingredients
* 1 1/2 cups 1% low-fat milk
* 12 whole cloves
* 8 cardamom pods, crushed
* 1 (3-inch) cinnamon stick, broken
* 1 (1-inch) piece peeled fresh ginger, coarsely chopped
* 2 teaspoons black tea leaves (such as Darjeeling or Assam)
* 1 cup low-fat buttermilk
* 1 tablespoon butter, melted
* 1 1/2 teaspoons vanilla extract
* 2 large eggs, lightly beaten
* 1/2 cup all-purpose flour (about 2 1/4 ounces)
* 3 tablespoons brown sugar
* 1 teaspoon baking soda
* 1 teaspoon baking powder
* 1/2 teaspoon salt
* 2 cups regular oats
Preparation
Combine first 5 ingredients in a small saucepan over medium heat. Cover and cook 15 minutes. Remove from heat; stir in tea leaves, and steep 2 minutes. Strain mixture through a sieve into a large bowl; discard solids. Stir in buttermilk; cool to room temperature. Add butter, vanilla, and eggs; stir well with a whisk.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, baking soda, baking powder, and salt. Add flour mixture to milk mixture; stir until combined. Stir in oats. Cover and let stand 15 minutes. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.
Nutritional Information
Calories:
249 (24% from fat)
Fat:
6.6g (sat 2.7g,mono 2g,poly 0.8g)
Protein:
10.6g
Carbohydrate:
37.8g
Fiber:
2.8g
Cholesterol:
80mg
Iron:
2.3mg
Sodium:
589mg
Calcium:
199mg
Sunday, August 8, 2010
Bruchetta
It is now late summer and the peak of tomato season. Time for simple delicious food, straight from the garden:

(blogger is insistent this photo goes this direction, despite my attempts to rotate it)
Tomatoes (Roma, cherry)
Basil
Olive oil
pepper
salt
bread
1.Bake yourself up a batch of 5-min bread and put a slice in the toaster
2. Head out back and pick some of these:

and these:

and a couple leaves of basil:

Chop it up, top with a light drizzle of olive oil, and a touch of salt and pepper to taste.

Toast the bread, rub it with a clove of garlic and top with the tomato. Yum!
(blogger is insistent this photo goes this direction, despite my attempts to rotate it)
Tomatoes (Roma, cherry)
Basil
Olive oil
pepper
salt
bread
1.Bake yourself up a batch of 5-min bread and put a slice in the toaster
2. Head out back and pick some of these:
and these:
and a couple leaves of basil:
Chop it up, top with a light drizzle of olive oil, and a touch of salt and pepper to taste.
Toast the bread, rub it with a clove of garlic and top with the tomato. Yum!
Sunday, August 1, 2010
Asian zucchini salad
In our continuing quest to use up Zucchini and not turn on the oven, I've created this.
6 cup shredded zucchini (3 small, or one very large, or any combo yellow squash and zuchini)
3 Tbs red wine vinegar
1.5 Tbs brown sugar
2 Tbs sesame oil
3 Tbs soy sauce
1 tsp mustard
4 Tbs sesame seeds
salt
pepper
1. grate the zucchini. Salt it well and leave it in a colander to drain for about 30 min
2. whisk together vinegar, sugar, oil, soy sauce, mustard in a small bowl
3. toast the sesame seeds in a frying pan on medium heat (option, grease very lightly with butter first)
4. squeeze as much water as possible out of the zucchini , toss with the dressing and sesame seeds and enjoy!
6 cup shredded zucchini (3 small, or one very large, or any combo yellow squash and zuchini)
3 Tbs red wine vinegar
1.5 Tbs brown sugar
2 Tbs sesame oil
3 Tbs soy sauce
1 tsp mustard
4 Tbs sesame seeds
salt
pepper
1. grate the zucchini. Salt it well and leave it in a colander to drain for about 30 min
2. whisk together vinegar, sugar, oil, soy sauce, mustard in a small bowl
3. toast the sesame seeds in a frying pan on medium heat (option, grease very lightly with butter first)
4. squeeze as much water as possible out of the zucchini , toss with the dressing and sesame seeds and enjoy!
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